Rat Race Recovery
Are you Living, or just… Surviving?
So what is coaching exactly?
And what is the difference between general coaching and mindset coaching?
Coaches can be powerful catalysts, who can help you get out of your own way and move forward in achieving the things that are truly important to you. In other words: a Coach can help you get from point A to B much faster than you could on your own.
Society is strongly tilted toward conformity, routine, and conventionality. There is pressure not to be different, to fit in and be how you are expected to be. We settle for a glass half full, or less, because our Inner Critic, company, family, friends, or culture tells us that’s normal and we don´t know how to get out of that loop.
Coaching aims to break with that stigma and renews the way a person handles that routine and those expectations, that have often been embedded in our state of being and (unconscious) actions since childhood.
Coaching unlocks a person’s unique potential, to maximise their performance and happiness.
The Coaching sessions are powerful conversations, in which you will gather new insights, remove blockages that hold you back and discover the misalignments between thinking and action. The coach uses a creative form of questioning, their experience, tools, exercises, and examples to provoke you and to support you to overcome your challenges.
Mindset coaching
It is easy to miss things that are too close to you to see. Likewise, it’s not easy to see possibilities when they are far outside your usual circle.
Mindset Coaching, on top of the activities of generic coaching, focusses to discover and transform the unconscious, deeply embedded limiting beliefs, persistent blockages, automatic behaviours, ancient habits, and harmful patterns of thinking and acting. It addresses your unconscious self-sabotage that creates obstacles and prevents you from living the life you truly want.
Mindset Coaching will reveal unconscious self-sabotage and replace it with new patterns.
Mindset Coaching will teach you how to recognise the invisible walls you have been running up against, aligning your thoughts and actions with what will make you confident, happy and successful. Mindset coaching will bring your hidden potential to the surface, that unique power that you feel inside you, that seems to be so close you can almost taste it, but is just out of reach.
As an Intuitive Mindset Coach, I am skilled in using neuroscience-based and therapeutic techniques, like Neuro-Linguistic Programming (NLP) and Family Constellations, combined with energy alignment practices like Reiki, Akashic Records and Sekhem Mehr. This gives me the tools to gain deep insight and understanding of my clients and how you think and show up in the world.
Coaching style
I’m dedicated to transforming people, often radically, to help them create and live a life they absolutely love. In an open, warm, and non-judgemental atmosphere, you will discover new ways of thinking immediately on our first conversation and will look at your situation form a different angle than ever before.
You will experience me as down-to-to earth and rational, yet intuitive and spiritual at the same time. I see it as working on the intersection of science and spirituality. The perfect mix for creativity, to unravel the hidden dynamics that are holding you back and are keeping you stuck.
My Coaching programs are designed as a steady pace towards sure results; a holistic approach, looking at your behavioural, mental, emotional, and spiritual life, to achieve the total transformation that will help you get rid of the doubts, the Inner critic and the facade and pursue the authentic life that you deserve.
The work we will do will be differently for everyone, because no two people are the same. We will follow a combination of the best practices in the Coaching world, complemented with proprietary tools and exercises, tailored to your specific needs.